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Út 16 Če 2009 |
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 Spesso, in passato, gli esperti consigliavano all'atleta che si apprestava ad affrontare una gara, magari di lunga percorrenza, di variare l'alimentazione nei giorni immediatamente precedenti la competizione, con il cosiddetto 'carico glicemico', ovvero un incremento della quantità di carboidrati assunti dall'organismo. Lo scopo era quello di integrare le scorte di glicogeno muscolare necessarie ad una gara o ad un allenamento intenso.
Certamente una gara di mountain bike comporta un dispendio energetico notevole, tuttavia, contrariamente a quanto molti credono e sostengono, se l'atleta segue un regime alimentare equilibrato, rispettando quotidianamente un corretto schema nutrizionale, la variazione degli standard abituali è sostanzialmente inutile, anzi, talvolta rischia di essere dannosa. Se la dieta abituale è completa e corretta, essa contribuirà a restituire il corretto apporto proteico per il recupero muscolare anche nei giorni di gare e allenamenti particolarmente duri. Modificare le nostre abitudini alimentari in base all'allenamento che si è in procinto di affrontare comprometterebbe l'equilibrio metabolico, creando continui scompensi. Ecco perché il ciclista attento deve calcolare uno schema alimentare preciso, e mantenerlo. Il nostro fisico penserà al resto, adeguandosi alla tipologia di sforzo e ottimizzando i tempi di recupero. Fonte : www.polasesport.it |
| Aktualizováno Úterý, 16 Červen 2009 12:56 |